YIN YOGA WITH FÁLKI
What is Yin Yoga?
“We don’t use the body to get into the pose. We use the pose to get into the body.” -Bernie Clark
Yin Yoga is the perfect vehicle for mindfulness practice and body awareness. The postures are not complex, props are encouraged, and the practice is very slow. Join me as we step into greater awareness and appreciation of our Selves through the gateway of our Bodies. We’ll use simple, accessible postures, breath, and guided meditation techniques to relax, connect, and embrace our own deep knowing.
For the practice of Yin, you will need to be able to access the floor safely. Beyond that, you might like a yoga mat and a few props to help you settle in and down with the postures. You can do Yin with things you have around the house: 1 or 2 pillows or a couch cushion, any blanket, and a large, hard-back book will work just fine.
Once you purchase your class or classes, I will send the Zoom link to your email address. If you have any questions, please reach out via email.
