YIN YOGA WITH FÁLKI
What is Yin Yoga?
“We don’t use the body to get into the pose. We use the pose to get into the body.” -Bernie Clark
Yin Yoga is the perfect vehicle for mindfulness practice and body awareness. The postures are not complex, props are encouraged, and the practice is very slow. Join me as we step into greater awareness and appreciation of our Selves through the gateway of our Bodies. We’ll use simple, accessible postures, breath, and guided meditation techniques to relax, connect, and embrace our own deep knowing.
For the practice of Yin, you will need to be able to access the floor safely. Beyond that, you might like a yoga mat and a few props to help you settle in and down with the postures. You can do Yin with things you have around the house: 1 or 2 pillows or a couch cushion, any blanket, and a large, hard-back book will work just fine.
Once you purchase your class or classes, I will send the Zoom link to your email address. If you have any questions, please reach out via email.
Current Yin Yoga Offerings
The What: Beginning Anew is a single-session 75-minute Yin Yoga class.
The When: Saturday January 4, 2025 at 8:00 am Eastern (US and Canada),
The Where: Online via Zoom
The How Much: $15
The What: A 3-hour Workshop
The When: Saturday, February 8, 2025, 8:00-11:00 am (Eastern US and Canada)
The Where: Online via Zoom
The How Much: $45
Yin Yoga is a physical practice. It is also an energetic practice.
Yin Yoga has roots in Taoist energy principles. We learn from Chinese Medicine that energy lines called meridians run through us — through our physical organs and the deeper tissues of our bodies. Yin shapes or postures can help us balance those energy lines.
You might think of Yin yoga as a personal acupressure session. This is one explanation for the juicy energy vibes we feel after practice.
In this 3-hour workshop, we’ll begin to explore:
The Meridian pathways
The Meridian “jobs” and issues
The Meridian seasons
Yin postures that help balance specific meridians