AUDIO MEDITATIONS

Here are three of my favorite meditation practices. They have been gifts in my life, and I’m happy to share them with you.

• The Body-Scan is a classic mindfulness practice that not only helps you slow down and focus your mind on one thing at a time but also develops your somatic awareness and can help you learn to experience physical sensations without judgment. Many people I’ve shared it with find it very relaxing.

• Pendulating Awareness is another in-body practice that teaches the mind to focus. It can be useful for those who struggle to stay present with uncomfortable emotions and sensations. and it’s also a fun way to develop somatic awareness.

• Metta, or Loving Kindness is a beautiful Buddhist meditation. Rather than focusing on physical sensations, the focus here is on compassion. This meditation is a lovely way to start the day, and it’s particularly useful for building compassion for self and others.