About Önd

Önd is an old Northern Germanic word for Life Force or Vital Energy. It is similar to the words Qi, Chi, and Prana, and is related to Odin, the Norse god of Inspiration.

I believe that human beings want to do more than survive. We want to Thrive. We want to, but oh-so-many-things can hold us back. Layers of old fears, resentments, and regrets – generational, familial, and societal – and habit-patterns of thinking, feeling, and behaving get in the way. It becomes difficult to see, let alone grow, a different, bigger way of Being.

Becoming conscious is the first step on the journey toward Authentic, In-spired living. Where have you been? What do you really, truly, deeply want? What is holding you back? Sink in, breathe, look without judgment, and start moving forward based on your truest values. It’s pretty straight-forward, really. It can also be oh-so-challenging. Moving outside your comfort zone can feel very scary and can be a lonely business. 

That’s where I come in.  That’s where your very own small TEAM comes in.  That’s where Önd comes in.  

3-Month Önd Sessions

Önd Healing & Life Coaching combines everything I have discovered in the last 19 years of counseling, coaching and helping folks discover their path to healing: individualized guidance, group processing and support, and breathwork.  

Önd sessions are 3-month long immersions that include:

• An initial 90-minute Runic Profile and Discovery Session

• 6 biweekly 60-75 minute Individual Coaching sessions via Zoom. Additional individual sessions are available by request, and must be completed within the 3-month immersion.

• 6 biweekly two-hour facilitated group Önd Breathwork experiences and process/support sessions

• Individualized homework assignments

• Between-session email access to Fálki

• Group email discussions — participation strongly encouraged

The doors to Önd are only open 4 times per year. Membership is limited to 8 women* per quarter.  

ÖND Healing & Life Coaching Immersions are for significantly female-identified people. I use an inclusive definition of “woman” and “female”, and I welcome transwomen, femme-identified genderqueer and non-binary people.